“Jogging? Me? You must be joking!” That was my response before I lost weight. Back then I could jog a few house lengths at best and my chest and calves would hurt so bad I thought they they were going to explode. With such terrible reactions, I believed that I could never be a jogger.
Fast forward to 50 pounds lighter and the momentum of over 100 hours of swimming, and trying new activities i.e. yoga, skiing, rock climbing, when I read an article that recommended jogging to increase stamina. Determined to swim farther and for longer in preparation for my life guard certification, I incorporated jogging into my exercise regimen on March 17, 2015. I thought “If I can ski, I can jog.” and went for it. Finishing that first lap around the block was exhausting but so exciting!
To begin with I jogged everyday going around the block in the morning before work during the week and before church on Sunday, but on Saturday I would jog at the track at the Athletic Center before swimming. I had to stop every lap for a breather and to hydrate, but I was not deterred. Slowly I was able to go longer without a break. After several weeks I looked at how many laps around the track equaled a mile, and was surprised. 10 laps was a mile and I was doing four. Just knowing how close I was to a half mile, I started pushing for another lap. That was when I decided to make jogging into a goal for my Golden Year Project. 🙂
So this morning I went to the Athletic Center with a specific goal in mind: Jog a mile without stopping. I put my stuff away, clipped on my tunes, stretched, hydrated and took off at a slow steady pace focusing only on my breathing. I successfully completed 11 laps in less than 20 minutes! 😀 😀 😀
Not bad for a not-jogger!
(8 down, 20 more to go!)
Thanks for reading!
Golden Year Project status: 8/28