Good morning and happy Sunday everyone!
I have been blessed from my weight loss journey this past week and just wanted to share with you the things I am most thankful for.
Yay! Finally! I went to a concert with my sister on Friday night and was actually energetic instead of my usual “This-sucks-I’m-exhausted-please-let me go to bed” demeanor. And although it sounds rude, in the past I was truly dead tired and would actually fall asleep while at other peoples homes due to my chronic fatigue. Talk about embarrassing…
My carpal tunnel has been non-existent this month and I have been able to work on crochet and knit projects for my coworkers. This is good also for my Etsy as I am able to work on new items. Yay! 😀
I have been noticing that my body has been slimming down as a whole but the change in some areas are more obvious than others. Such as delightfully slimmer wrists and toned calves. 🙂 I’ve also noticed a dip in my arm that I have never seen before and my newest one – I can actually see the knuckle on my thumb! Woot!
I have now passed my previous food tracking record of 14 days! I can do it and I am! It is now my goal to use every page of my 60-day food journal. 🙂
Doctor’s scales can be mean, however when I went for a followup appointment on Tuesday even her scale showed that I’ve dropped 12 pounds since I saw her one month ago. The doctor actually said that this is the lowest weight that I’ve been since I started going to her office 5 years ago! Wow!
I have declined candy, cake, ice cream, cookies and pizza this week. They are really tempting – believe me! But I want to be healthy more than the momentary joy that food can produce. My besties this week have been tea and lemon water.
When I started in September I knew that I couldn’t take this journey alone, so I asked Jesus to accompany me. I call on his assistance every day to help me stay strong and on track. When I encounter difficulties, I ask for his aid to see me through. Jesus is the best support I could ever have!
From the scale…
I have lost a total of 27lbs this year. 🙂 17.2 pounds to go until my 20%.
Final Thought: Motivation
One thing that I’ve learned over the last few months is that motivation is a procrastinator’s crutch. Motivation comes later after you have already started your journey to help keep you going. You don’t generally start anything with it – I know I didn’t have any when I started! Instead of waiting for motivation to inspire you, reflect on what change you want to see, make a decision, commit to it and start doing. Motivation will come as you start seeing results. 🙂
Thanks for reading!