Greetings Everyone and Happy Halloween!
This time of year is hard for weight loss with so many holiday goodies going around. However over the last few weeks I have drastically cut back on the amount of sweets that I allow into my diet, sticking mainly with fruit and sugar free snacks and have been getting a lot more decisive with my use of “No.” By combining diet and exercise I have dropped 8 pounds in the last three weeks.
Today my employer had a special treat for their employees: box after giant box of donuts, and big containers of coffee and pumpkin spice cappuccino. Mmm.
So this morning I decided I would have a donut, after all it’s Halloween right? I went down to the cafeteria got my cup of coffee and a plain donut and headed to the staircase. I made it only 10 feet when my steps came to a stop and I started staring at the donut in my hand. It was cold and dense and filled with sugar and gluten. I could already feel the weight of it in my stomach, the sugar crash and the unchecked cravings that were sure to follow. The donut now looked neither innocent nor appealing. I gulped hard. Desperate for a way out, I asked a coworker if she would split it with me. She declined. I was stuck with the whole donut.
Burdened, I dragged my feet back to my desk where the donut was promptly wrapped up into a napkin and placed in my purse so I wouldn’t think about it. This provided momentary relief but still weighed heavily on my mind. “What do I do with it? I am not going to eat it.” After a while of working I finished my coffee and threw the disposable cup away. It was then I had a sudden realization that I could do the same with my unwelcome sweet.
On my next break I walked over to the garbage can, drew it out of my purse and I threw that whole donut away, and it felt good.
Afterward I was so empowered I wrote “Donut, you will not defeat me!” in my journal and it was a breeze to decline the candy basket when it came around.
Weight loss it a battle but I am ready for the challenge. 🙂
Thanks for reading!